Regirock

#377 (Hoenn)

#378 Regice ›

Pokémon type

Rock

Regirock weaknesses

Regirock is weak to Fighting, Ground, Steel, Water and Grass-type moves.

160%

Resistances

Regirock is resistant to Normal, Flying, Poison and Fire-type moves.

63%

Best moveset for Regirock

The best moves for Regirock are Rock Throw and Stone Edge when attacking Pokémon in Gyms. This move combination has the highest total DPS. In Trainer Battles, Lock-On and Stone Edge deal the most damage per turn.

Attacking

Rock Throw

15.6DPS

Stone Edge

50.4DPS

Defending

Rock Smash

11.3DPS

Earthquake Elite TM

40DPS

Trainer Battles

Lock-On

5EPT

Stone Edge

2.18DPE

View all moves »

Evolution

Regirock currently has no evolutions in Pokémon GO.

Game images

Regirock, with the shiny version on the right. There is a very low chance of getting a shiny one.

Events

Special GO Fest 2026: Global - Sunday Raid Event

26th Jul

The Road of Legends

6th Jul

Summary

Regirock is a legendary Rock Pokémon. It is weak to Fighting, Ground, Steel, Water and Grass moves. Regirock's best moveset is Rock Throw & Stone Edge and it has a Max CP of 3,530.

About

"Regirock was sealed away by people long ago. If this Pokémon's body is damaged in battle, it is said to seek out suitable rocks on its own to repair itself."

Moves & Movesets

All moves

Raids

Trainer Battles

Quick move	Damage	EPS	DPS
Rock Throw	13	8	15.6
Rock Smash	17	8	11.3
Lock-On	2	20	4

Main move	Damage	Energy	DPE
Earthquake Elite TM	140	1	1.4
Focus Blast	140	1	1.4
Zap Cannon	140	1	1.4
Stone Edge	105	1	1.26
Return Purified	25	3	0.76
Frustration Shadow	10	3	0.3

Quick move	Damage	Turns	DPT	EPT
Lock-On	1	1	1	5
Rock Throw	8	2	4.8	2.5
Rock Smash	9	3	3	2.3

Main move	Damage	Energy	DPE
Stone Edge	100	55	2.18
Focus Blast	150	75	2
Zap Cannon ▼ att	150	80	1.88
Return Purified	130	70	1.86
Earthquake Elite TM	120	65	1.85
Frustration Shadow	10	70	0.14

The moves highlighted in green benefit from the Same Type Attack Bonus, and deal 20% more damage.

All movesets

Attacking

Defending

Trainer Battles

Quick move	Main move	DPS	Relative
Rock Throw 15.6 DPS	Stone Edge 50.4 DPS	9.5	100%
Rock Throw 15.6 DPS	Earthquake Elite TM 40 DPS	9.3	98%
Rock Throw 15.6 DPS	Focus Blast 40 DPS	9.3	98%
Rock Throw 15.6 DPS	Zap Cannon 40 DPS	9.3	98%
Lock-On 4 DPS	Stone Edge 50.4 DPS	8.8	93%
Rock Throw 15.6 DPS	Return Purified 50 DPS	8.8	93%
Lock-On 4 DPS	Earthquake Elite TM 40 DPS	8.5	89%
Lock-On 4 DPS	Focus Blast 40 DPS	8.5	89%
Lock-On 4 DPS	Zap Cannon 40 DPS	8.5	89%
Rock Smash 11.3 DPS	Stone Edge 50.4 DPS	7.8	82%
Rock Smash 11.3 DPS	Earthquake Elite TM 40 DPS	7.7	81%
Rock Smash 11.3 DPS	Focus Blast 40 DPS	7.7	81%
Rock Smash 11.3 DPS	Zap Cannon 40 DPS	7.7	81%
Lock-On 4 DPS	Return Purified 50 DPS	7.3	77%
Rock Throw 15.6 DPS	Frustration Shadow 5 DPS	7.1	75%
Rock Smash 11.3 DPS	Return Purified 50 DPS	7	74%
Rock Smash 11.3 DPS	Frustration Shadow 5 DPS	5.2	54%
Lock-On 4 DPS	Frustration Shadow 5 DPS	2.7	28%

Quick move	Main move	DPS	Relative
Rock Smash 11.3 DPS	Earthquake Elite TM 40 DPS	3.4	100%
Rock Smash 11.3 DPS	Focus Blast 40 DPS	3.4	100%
Rock Smash 11.3 DPS	Zap Cannon 40 DPS	3.4	100%
Rock Throw 15.6 DPS	Earthquake Elite TM 40 DPS	3.4	99%
Rock Throw 15.6 DPS	Focus Blast 40 DPS	3.4	99%
Rock Throw 15.6 DPS	Zap Cannon 40 DPS	3.4	99%
Rock Smash 11.3 DPS	Stone Edge 50.4 DPS	3.3	98%
Rock Throw 15.6 DPS	Stone Edge 50.4 DPS	3.3	98%
Rock Throw 15.6 DPS	Return Purified 50 DPS	2.7	80%
Rock Smash 11.3 DPS	Return Purified 50 DPS	2.7	79%
Lock-On 4 DPS	Earthquake Elite TM 40 DPS	2.3	67%
Lock-On 4 DPS	Focus Blast 40 DPS	2.3	67%
Lock-On 4 DPS	Zap Cannon 40 DPS	2.3	67%
Lock-On 4 DPS	Stone Edge 50.4 DPS	2.2	64%
Rock Throw 15.6 DPS	Frustration Shadow 5 DPS	2.1	61%
Rock Smash 11.3 DPS	Frustration Shadow 5 DPS	1.9	56%
Lock-On 4 DPS	Return Purified 50 DPS	1.5	43%
Lock-On 4 DPS	Frustration Shadow 5 DPS	0.8	22%

Quick move	Main move	Turns	DPT	Relative
Lock-On 5 EPT	Stone Edge 2.18 DPE	11	11.9	100%
Lock-On 5 EPT	Focus Blast 2 DPE	15	11	92%
Lock-On 5 EPT	Zap Cannon 1.88 DPE	16	10.4	87%
Lock-On 5 EPT	Return Purified 1.86 DPE	14	10.3	86%
Rock Throw 2.5 EPT	Stone Edge 2.18 DPE	22	10.3	86%
Lock-On 5 EPT	Earthquake Elite TM 1.85 DPE	13	10.2	86%
Rock Throw 2.5 EPT	Focus Blast 2 DPE	30	9.8	82%
Rock Throw 2.5 EPT	Zap Cannon 1.88 DPE	32	9.5	80%
Rock Throw 2.5 EPT	Return Purified 1.86 DPE	28	9.4	79%
Rock Throw 2.5 EPT	Earthquake Elite TM 1.85 DPE	26	9.4	79%
Rock Smash 2.3 EPT	Stone Edge 2.18 DPE	24	8.1	68%
Rock Smash 2.3 EPT	Focus Blast 2 DPE	33	7.7	64%
Rock Smash 2.3 EPT	Zap Cannon 1.88 DPE	36	7.4	62%
Rock Smash 2.3 EPT	Return Purified 1.86 DPE	30	7.3	62%
Rock Smash 2.3 EPT	Earthquake Elite TM 1.85 DPE	30	7.3	61%
Rock Throw 2.5 EPT	Frustration Shadow 0.14 DPE	28	5.2	43%
Rock Smash 2.3 EPT	Frustration Shadow 0.14 DPE	30	3.3	28%
Lock-On 5 EPT	Frustration Shadow 0.14 DPE	14	1.7	14%

A rough guide only. Turns is how many turns of Fast Attacks it takes to reach the Charged Attack; DPT is the damage per turn over repeated Fast and Charged Attacks, from move power and STAB. It leaves out shields, stat changes and matchups.

Counters & Raids

What counters Regirock?

Regirock is weak to Fighting, Ground, Steel, Water and Grass moves.

The best counter to Regirock is Mega Lucario with Force Palm and Aura Sphere, followed by Mega Mewtwo X, Crowned Sword Zacian and Dusk Mane Necrozma.

The top Regirock counters, ranked by the damage each Pokémon and moveset does to it. Filter the list to see how your own Pokémon compare.

Pokémon	Moveset	Effective damage
Mega Lucario	Force Palm Aura Sphere	100%
Mega Mewtwo X	Counter Dynamic Punch+	99%
Crowned Sword Zacian	Metal Claw Behemoth Blade	99%
Mega Mewtwo X	Counter Focus Blast	96%
Dusk Mane Necrozma	Metal Claw Sunsteel Strike	95%
Mega Blaziken	Counter Aura Sphere	94%
Crowned Shield Zamazenta	Metal Claw Behemoth Bash	92%
Dusk Mane Necrozma	Psycho Cut Sunsteel Strike	91%
Mega Lucario	Force Palm Meteor Mash	91%
Mega Lucario	Counter Aura Sphere	89%

These moves are calculated using type advantages / disadvantages, and including STAB. Click here for more info »

Stats & IVs

Base stats

Attack		179
Defense		309
Stamina		190

Max HP

Level 40

162

Size

Height	1.7 m
Weight	230 kg

Other

Base capture rate	0%
Base flee rate	0%
Buddy walk distance	20 km

Max CP

Level 15 Research encounters	1,338
Level 20 Max hatched / raids	1,784
Level 30 Max wild	2,676
Level 40	3,122
Level 50	3,530

Max CP with weather boost

Level 25 (raids)	2,230
Level 35 (wild)	2,899