Regice

#378 (Hoenn)

#379 Registeel ›

Pokémon type

Ice

Boosted in Snow weather

Regice weaknesses

Regice is weak to Fighting, Rock, Steel and Fire-type moves.

160%

Resistances

Regice is resistant to Ice-type moves.

63%

Best moveset for Regice

The best moves for Regice are Lock-On and Blizzard when attacking Pokémon in Gyms. This move combination has the highest total DPS. This combination also deals the most damage per turn in Trainer Battles.

Attacking

Lock-On

4DPS

Blizzard

52DPS

Defending

Rock Smash

11.3DPS

Blizzard

52DPS

Trainer Battles

Lock-On

5EPT

Blizzard

2.24DPE

View all moves »

Evolution

Regice currently has no evolutions in Pokémon GO.

Game images

Regice, with the shiny version on the right. There is a very low chance of getting a shiny one.

Events

Special GO Fest 2026: Global - Sunday Raid Event

26th Jul

The Road of Legends

6th Jul

Summary

Regice is a legendary Ice Pokémon. It is weak to Fighting, Rock, Steel and Fire moves. Regice's best moveset is Lock-On & Blizzard and it has a Max CP of 3,530.

About

"Regice's body was made during an ice age. The deep-frozen body can't be melted, even by fire. This Pokémon controls frigid air of -328 degrees Fahrenheit."

Moves & Movesets

All moves

Raids

Trainer Battles

Quick move	Damage	EPS	DPS
Frost Breath	11	9	13.2
Rock Smash	17	8	11.3
Lock-On	2	20	4

Main move	Damage	Energy	DPE
Blizzard	130	1	1.56
Earthquake	140	1	1.4
Focus Blast	140	1	1.4
Thunder Elite TM	100	1	1
Return Purified	25	3	0.76
Frustration Shadow	10	3	0.3

Max Move	Lv 1	Lv 2	Lv 3
Max Hailstorm from Frost Breath	250	300	350
Max Knuckle from Rock Smash	250	300	350
Max Strike from Lock-On	250	300	350
Max Guard shield HP	20	40	60
Max Spirit heal, % of max HP	8%	12%	16%

Quick move	Damage	Turns	DPT	EPT
Lock-On	1	1	1	5
Frost Breath	7	2	4.2	2.5
Rock Smash	9	3	3	2.3

Main move	Damage	Energy	DPE
Blizzard	140	75	2.24
Focus Blast	150	75	2
Return Purified	130	70	1.86
Earthquake	120	65	1.85
Thunder Elite TM	100	60	1.67
Frustration Shadow	10	70	0.14

The moves highlighted in green benefit from the Same Type Attack Bonus, and deal 20% more damage.

All movesets

Attacking

Defending

Trainer Battles

Quick move	Main move	DPS	Relative
Lock-On 4 DPS	Blizzard 52 DPS	9.8	100%
Frost Breath 13.2 DPS	Blizzard 52 DPS	9.5	96%
Frost Breath 13.2 DPS	Earthquake 40 DPS	8.7	88%
Frost Breath 13.2 DPS	Focus Blast 40 DPS	8.7	88%
Lock-On 4 DPS	Earthquake 40 DPS	8.5	86%
Lock-On 4 DPS	Focus Blast 40 DPS	8.5	86%
Rock Smash 11.3 DPS	Blizzard 52 DPS	8.3	85%
Frost Breath 13.2 DPS	Thunder Elite TM 40 DPS	8.1	82%
Frost Breath 13.2 DPS	Return Purified 50 DPS	8.1	82%
Rock Smash 11.3 DPS	Earthquake 40 DPS	7.7	78%
Rock Smash 11.3 DPS	Focus Blast 40 DPS	7.7	78%
Lock-On 4 DPS	Thunder Elite TM 40 DPS	7.4	75%
Lock-On 4 DPS	Return Purified 50 DPS	7.3	74%
Rock Smash 11.3 DPS	Thunder Elite TM 40 DPS	7.1	72%
Rock Smash 11.3 DPS	Return Purified 50 DPS	7	71%
Frost Breath 13.2 DPS	Frustration Shadow 5 DPS	6.1	62%
Rock Smash 11.3 DPS	Frustration Shadow 5 DPS	5.2	52%
Lock-On 4 DPS	Frustration Shadow 5 DPS	2.7	27%

Quick move	Main move	DPS	Relative
Rock Smash 11.3 DPS	Blizzard 52 DPS	3.6	100%
Rock Smash 11.3 DPS	Earthquake 40 DPS	3.4	94%
Rock Smash 11.3 DPS	Focus Blast 40 DPS	3.4	94%
Frost Breath 13.2 DPS	Blizzard 52 DPS	3.3	92%
Frost Breath 13.2 DPS	Earthquake 40 DPS	3.1	87%
Frost Breath 13.2 DPS	Focus Blast 40 DPS	3.1	87%
Rock Smash 11.3 DPS	Thunder Elite TM 40 DPS	3.1	84%
Frost Breath 13.2 DPS	Thunder Elite TM 40 DPS	2.8	78%
Rock Smash 11.3 DPS	Return Purified 50 DPS	2.7	74%
Lock-On 4 DPS	Blizzard 52 DPS	2.5	70%
Frost Breath 13.2 DPS	Return Purified 50 DPS	2.5	69%
Lock-On 4 DPS	Earthquake 40 DPS	2.3	63%
Lock-On 4 DPS	Focus Blast 40 DPS	2.3	63%
Rock Smash 11.3 DPS	Frustration Shadow 5 DPS	1.9	53%
Frost Breath 13.2 DPS	Frustration Shadow 5 DPS	1.8	50%
Lock-On 4 DPS	Thunder Elite TM 40 DPS	1.8	50%
Lock-On 4 DPS	Return Purified 50 DPS	1.5	40%
Lock-On 4 DPS	Frustration Shadow 5 DPS	0.8	21%

Quick move	Main move	Turns	DPT	Relative
Lock-On 5 EPT	Blizzard 2.24 DPE	15	12.2	100%
Lock-On 5 EPT	Focus Blast 2 DPE	15	11	90%
Lock-On 5 EPT	Return Purified 1.86 DPE	14	10.3	84%
Lock-On 5 EPT	Earthquake 1.85 DPE	13	10.2	84%
Frost Breath 2.5 EPT	Blizzard 2.24 DPE	30	9.8	80%
Lock-On 5 EPT	Thunder Elite TM 1.67 DPE	12	9.3	76%
Frost Breath 2.5 EPT	Focus Blast 2 DPE	30	9.2	75%
Frost Breath 2.5 EPT	Return Purified 1.86 DPE	28	8.8	72%
Frost Breath 2.5 EPT	Earthquake 1.85 DPE	26	8.8	72%
Frost Breath 2.5 EPT	Thunder Elite TM 1.67 DPE	24	8.4	69%
Rock Smash 2.3 EPT	Blizzard 2.24 DPE	33	8.2	67%
Rock Smash 2.3 EPT	Focus Blast 2 DPE	33	7.7	63%
Rock Smash 2.3 EPT	Return Purified 1.86 DPE	30	7.3	60%
Rock Smash 2.3 EPT	Earthquake 1.85 DPE	30	7.3	60%
Rock Smash 2.3 EPT	Thunder Elite TM 1.67 DPE	27	6.9	56%
Frost Breath 2.5 EPT	Frustration Shadow 0.14 DPE	28	4.6	37%
Rock Smash 2.3 EPT	Frustration Shadow 0.14 DPE	30	3.3	27%
Lock-On 5 EPT	Frustration Shadow 0.14 DPE	14	1.7	14%

A rough guide only. Turns is how many turns of Fast Attacks it takes to reach the Charged Attack; DPT is the damage per turn over repeated Fast and Charged Attacks, from move power and STAB. It leaves out shields, stat changes and matchups.

Counters & Raids

Top Regice counters

For the full ranking, the boss's moves and a raid simulator, see best Regice Raid Counters »

Pokémon Moveset Trainers

1
Crowned Shield Zamazenta

Metal Claw

Behemoth Bash

2.27
2
Crowned Sword Zacian

Metal Claw

Behemoth Blade

2.27
3
Dusk Mane Necrozma

Metal Claw

Sunsteel Strike

2.35
4
Keldeo (Resolute Form)

Low Kick

Secret Sword

2.49
5
Reshiram (Shadow)

Fire Fang

Fusion Flare

2.54

The best Mega or Primal to bring is Mega Mewtwo X with Counter and Dynamic Punch+.

All Regice counters »

Best Regice Max Battle counters »

Stats & IVs

Base stats

Attack		179
Defense		309
Stamina		190

Max HP

Level 40	162
Level 50	172

Average size

Height	1.8 m
Weight	175 kg

Second charged move cost

Stardust	100,000
Candy	100

Purification cost

Stardust	20,000
Candy	20

Other

Buddy walk distance

20 km

Max CP

Level 15 Research encounters	1,338
Level 20 Max hatched / raids	1,784
Level 30 Max wild	2,676
Level 40	3,122
Level 50	3,530

Max CP with weather boost

Level 25 (raids)	2,230
Level 35 (wild)	2,899