Solrock

#338 (Hoenn)

#339 Barboach ›

Pokémon type

Rock

Psychic

Solrock weaknesses

Solrock is weak to Ground, Bug, Ghost, Steel, Water, Grass and Dark-type moves.

160%

Resistances

Solrock is resistant to Normal, Flying, Poison, Fire and Psychic-type moves.

63%

Best moveset for Solrock

The best moves for Solrock are Confusion and Psychic when attacking Pokémon in Gyms. This move combination has the highest total DPS. In Trainer Battles, Confusion and Rock Slide deal the most damage per turn.

Attacking

Confusion

15.2DPS

Psychic

38DPS

Defending

Confusion

15.2DPS

Psychic

38DPS

Trainer Battles

Confusion

3.5EPT

Rock Slide

2DPE

View all moves »

Evolution

Solrock currently has no evolutions in Pokémon GO.

Game images

Solrock, with the shiny version on the right. There is a very low chance of getting a shiny one.

Events

Celestial Research Day

20th Dec 2025

Summary

Solrock is a Rock & Psychic Pokémon. It is weak to Ground, Bug, Ghost, Steel, Water, Grass and Dark moves. Solrock's best moveset is Confusion & Psychic and it has a Max CP of 2,631.

About

"Solrock is a new species of Pokémon that is said to have fallen from space. It floats in air and moves silently. In battle, this Pokémon releases intensely bright light."

Moves & Movesets

All moves

Raids

Trainer Battles

Quick move	Damage	EPS	DPS
Rock Throw	13	8	15.6
Confusion	19	9.3	15.2
Psywave	4	14	9.6

Main move	Damage	Energy	DPE
Psychic	95	2	2.28
Solar Beam	180	1	1.8
Rock Slide	75	2	1.8
Weather Ball	55	3	1.67

Quick move	Damage	Turns	DPT	EPT
Psywave	3	1	3.6	4
Confusion	16	4	4.8	3.5
Rock Throw	8	2	4.8	2.5

Main move	Damage	Energy	DPE
Rock Slide	75	45	2
Solar Beam	150	80	1.88
Weather Ball	60	35	1.71
Psychic ▼ def	75	55	1.64

The moves highlighted in green benefit from the Same Type Attack Bonus, and deal 20% more damage.

All movesets

Attacking

Defending

Trainer Battles

Quick move	Main move	DPS	Relative
Confusion 15.2 DPS	Psychic 38 DPS	10.2	100%
Psywave 9.6 DPS	Psychic 38 DPS	10.2	100%
Rock Throw 15.6 DPS	Psychic 38 DPS	10.1	99%
Confusion 15.2 DPS	Rock Slide 36 DPS	9.5	94%
Rock Throw 15.6 DPS	Rock Slide 36 DPS	9.5	93%
Confusion 15.2 DPS	Weather Ball 36.7 DPS	9.5	93%
Rock Throw 15.6 DPS	Weather Ball 36.7 DPS	9.5	93%
Rock Throw 15.6 DPS	Solar Beam 36 DPS	9.4	92%
Confusion 15.2 DPS	Solar Beam 36 DPS	9.4	92%
Psywave 9.6 DPS	Rock Slide 36 DPS	9.3	92%
Psywave 9.6 DPS	Weather Ball 36.7 DPS	9.3	91%
Psywave 9.6 DPS	Solar Beam 36 DPS	9.2	91%

Quick move	Main move	DPS	Relative
Confusion 15.2 DPS	Psychic 38 DPS	4.8	100%
Confusion 15.2 DPS	Rock Slide 36 DPS	4.4	91%
Confusion 15.2 DPS	Solar Beam 36 DPS	4.4	91%
Confusion 15.2 DPS	Weather Ball 36.7 DPS	4	84%
Rock Throw 15.6 DPS	Psychic 38 DPS	3.9	81%
Rock Throw 15.6 DPS	Solar Beam 36 DPS	3.6	75%
Rock Throw 15.6 DPS	Rock Slide 36 DPS	3.6	74%
Rock Throw 15.6 DPS	Weather Ball 36.7 DPS	3.4	70%
Psywave 9.6 DPS	Psychic 38 DPS	2.9	61%
Psywave 9.6 DPS	Rock Slide 36 DPS	2.5	53%
Psywave 9.6 DPS	Solar Beam 36 DPS	2.5	52%
Psywave 9.6 DPS	Weather Ball 36.7 DPS	2.3	49%

Quick move	Main move	Turns	DPT	Relative
Confusion 3.5 EPT	Rock Slide 2 DPE	16	11.8	100%
Psywave 4 EPT	Rock Slide 2 DPE	12	11.6	98%
Confusion 3.5 EPT	Solar Beam 1.88 DPE	24	11.4	96%
Psywave 4 EPT	Solar Beam 1.88 DPE	20	11.1	94%
Confusion 3.5 EPT	Weather Ball 1.71 DPE	12	10.8	92%
Confusion 3.5 EPT	Psychic 1.64 DPE	16	10.5	89%
Psywave 4 EPT	Weather Ball 1.71 DPE	9	10.5	89%
Psywave 4 EPT	Psychic 1.64 DPE	14	10.2	86%
Rock Throw 2.5 EPT	Rock Slide 2 DPE	18	9.8	83%
Rock Throw 2.5 EPT	Solar Beam 1.88 DPE	32	9.5	80%
Rock Throw 2.5 EPT	Weather Ball 1.71 DPE	14	9.1	77%
Rock Throw 2.5 EPT	Psychic 1.64 DPE	22	8.9	75%

A rough guide only. Turns is how many turns of Fast Attacks it takes to reach the Charged Attack; DPT is the damage per turn over repeated Fast and Charged Attacks, from move power and STAB. It leaves out shields, stat changes and matchups.

Counters & Raids

What counters Solrock?

Solrock is weak to Ground, Bug, Ghost, Steel, Water, Grass and Dark moves.

The best counter to Solrock is Crowned Sword Zacian with Metal Claw and Behemoth Blade, followed by Dusk Mane Necrozma, Crowned Shield Zamazenta and Dawn Wings Necrozma.

The top Solrock counters, ranked by the damage each Pokémon and moveset does to it. Filter the list to see how your own Pokémon compare.

Pokémon	Moveset	Effective damage
Crowned Sword Zacian	Metal Claw Behemoth Blade	100%
Dusk Mane Necrozma	Metal Claw Sunsteel Strike	96%
Crowned Shield Zamazenta	Metal Claw Behemoth Bash	93%
Dawn Wings Necrozma	Metal Claw Moongeist Beam	90%
Mega Sceptile	Fury Cutter Frenzy Plant	88%
Mega Gengar	Lick Shadow Ball	88%
Dawn Wings Necrozma	Shadow Claw Moongeist Beam	88%
Dawn Wings Necrozma	Psycho Cut Moongeist Beam	87%
Dusk Mane Necrozma	Psycho Cut Sunsteel Strike	87%
Crowned Shield Zamazenta	Ice Fang Behemoth Bash	86%

These moves are calculated using type advantages / disadvantages, and including STAB. Click here for more info »

Stats & IVs

Base stats

Attack		178
Defense		153
Stamina		207

Max HP

Level 40

175

Size

Height	1.19 m
Weight	154 kg

Other

Base capture rate	0%
Base flee rate	0%
Buddy walk distance	3 km

Max CP

Level 15 Research encounters	997
Level 20 Max hatched / raids	1,330
Level 30 Max wild	1,995
Level 40	2,327
Level 50	2,631

Max CP with weather boost

Level 25 (raids)	1,662
Level 35 (wild)	2,161